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Ketogenic diets force the body to enter into a state called ketosis. The body generally makes use of carbohydrate as its primary source of energy. This owes to the fact that carbohydrates are the easiest for the body to absorb Kollagen Intensiv Skin . However, should the body run out of carbohydrates, it reverts to making use of fats and protein for its energy production. Essentially, the body has a sort of energy hierarchy which it follows. Firstly, the body is programmed to use carbohydrate as energy fuel when it is available. Secondly, it will revert to using fats as an alternative in the absence of adequate supply of carbohydrate. Lastly, the body will turn to proteins for its energy provision in when there is an extreme depletion of its carbohydrate and fat stores. However, breaking down proteins for energy provision leads to a general loss of lean muscle mass. The ketogenic diet does not fully depend on the calories in, calories out model. This is because the composition of tho